CLASSES

CLASSES

CLASSES

Classes

Our classes have maximum 8 people per class so you receive individual attention with group motivation while under the direction of a personal trainer (not a group fitness instructor).

Classes are creative and varied, and closely monitored by the trainer to ensure you are progressing. You’ll enjoy the shared energy of being challenged and having fun with other like-minded individuals, and also the cost savings of working out with a group.

Our classes include:

  • Metabolic Conditioning
  • Kettlebells
  • Pre-registered Progressive Goal Focused Training (i.e. Strength, Power, Conditioning)*
  • Obstacle Course Training (Tough Mudder, Spartan, Femsport, Mud Hero)
  • Sport Conditioning (MMA, Hockey, etc.)

*Depending on the goal of the class, we will offer pre-registered and/or drop in, 6-12 week programs that focus on specific aspects of your fitness including strength, endurance, speed, agility, and more. Each class is designed to give you measurable results and will take you through a phase of training so that you can quickly and effectively reach your fitness goals.

Click here to see a typical SVPT workout

For pricing information and scheduling, please contact us:

Contact SVPT for more info    View All SVPT Classes

Small Group Classes for July

July 2nd, 2017
Metabolic Conditioning10:00 am - 11:00 amCam Hood
This HIIT (high intensity interval training) class uses structured and foundational whole body exercises with specific rest periods in an effort to MAXIMIZE calorie burn and INCREASE metabolic rate during and after the workout!

Metabolic Training is an EFFICIENT and EFFECTIVE way to:  
 
1) Improve cardiovascular conditioning
2) Improve hormonal response (the good kind!)
3) Boost your metabolism during and after training
 
You will have an opportunity to use fun and challenging fitness toys including sled, battling ropes, kettlebells, medicine balls, VersaClimber, Jacob's Ladder, Ski Erg, and of course......your own bodyweight!!  
 
Move better.  Feel better.  Live better.  That's the SVPT way.  
Sign Up
Hip to be Mobile11:00 am - 12:00 pmKristen Hansen
Wondering if you might benefit from increased hip mobility The answer is yes!
 
Increased hip mobility can reduce lower limb pain, create ease in everyday movements, improve athletic performance and reduce the chances of injury. 

This movement based class run by Certified Functional Range Conditioning (FRC) Specialist, Kristen Hansen, will use a unique blend of FRC training principles and self myofascial release techniques to increase your hip mobility and range of motion, but also strengthen you through ranges of motion to ensure you're injury proof!

Remember, mobility is as important as other training components, and can even improve your strength training game.  

Mobility Development.  Joint Strength.  Body Control.  

This class is open to ALL fitness levels.  

Sign Up
Hip to be Mobile12:00 pm - 1:00 pmKristen Hansen
Wondering if you might benefit from increased hip mobility The answer is yes!
 
Increased hip mobility can reduce lower limb pain, create ease in everyday movements, improve athletic performance and reduce the chances of injury. 

This movement based class run by Certified Functional Range Conditioning (FRC) Specialist, Kristen Hansen, will use a unique blend of FRC training principles and self myofascial release techniques to increase your hip mobility and range of motion, but also strengthen you through ranges of motion to ensure you're injury proof!

Remember, mobility is as important as other training components, and can even improve your strength training game.  

Mobility Development.  Joint Strength.  Body Control.  

This class is open to ALL fitness levels.  

Sign Up
July 5th, 2017
Hip to be Mobile6:00 pm - 7:00 pmKristen Hansen
Wondering if you might benefit from increased hip mobility The answer is yes!
 
Increased hip mobility can reduce lower limb pain, create ease in everyday movements, improve athletic performance and reduce the chances of injury. 

This movement based class run by Certified Functional Range Conditioning (FRC) Specialist, Kristen Hansen, will use a unique blend of FRC training principles and self myofascial release techniques to increase your hip mobility and range of motion, but also strengthen you through ranges of motion to ensure you're injury proof!

Remember, mobility is as important as other training components, and can even improve your strength training game.  

Mobility Development.  Joint Strength.  Body Control.  

This class is open to ALL fitness levels.  

Sign Up
July 9th, 2017
Metabolic Conditioning10:00 am - 11:00 amCam Hood
This HIIT (high intensity interval training) class uses structured and foundational whole body exercises with specific rest periods in an effort to MAXIMIZE calorie burn and INCREASE metabolic rate during and after the workout!

Metabolic Training is an EFFICIENT and EFFECTIVE way to:  
 
1) Improve cardiovascular conditioning
2) Improve hormonal response (the good kind!)
3) Boost your metabolism during and after training
 
You will have an opportunity to use fun and challenging fitness toys including sled, battling ropes, kettlebells, medicine balls, VersaClimber, Jacob's Ladder, Ski Erg, and of course......your own bodyweight!!  
 
Move better.  Feel better.  Live better.  That's the SVPT way.  
Sign Up
Hip to be Mobile11:00 am - 12:00 pmKristen Hansen
Wondering if you might benefit from increased hip mobility The answer is yes!
 
Increased hip mobility can reduce lower limb pain, create ease in everyday movements, improve athletic performance and reduce the chances of injury. 

This movement based class run by Certified Functional Range Conditioning (FRC) Specialist, Kristen Hansen, will use a unique blend of FRC training principles and self myofascial release techniques to increase your hip mobility and range of motion, but also strengthen you through ranges of motion to ensure you're injury proof!

Remember, mobility is as important as other training components, and can even improve your strength training game.  

Mobility Development.  Joint Strength.  Body Control.  

This class is open to ALL fitness levels.  

Sign Up
Hip to be Mobile12:00 pm - 1:00 pmKristen Hansen
Wondering if you might benefit from increased hip mobility The answer is yes!
 
Increased hip mobility can reduce lower limb pain, create ease in everyday movements, improve athletic performance and reduce the chances of injury. 

This movement based class run by Certified Functional Range Conditioning (FRC) Specialist, Kristen Hansen, will use a unique blend of FRC training principles and self myofascial release techniques to increase your hip mobility and range of motion, but also strengthen you through ranges of motion to ensure you're injury proof!

Remember, mobility is as important as other training components, and can even improve your strength training game.  

Mobility Development.  Joint Strength.  Body Control.  

This class is open to ALL fitness levels.  

Sign Up
July 12th, 2017
Hip to be Mobile6:00 pm - 7:00 pmKristen Hansen
Wondering if you might benefit from increased hip mobility The answer is yes!
 
Increased hip mobility can reduce lower limb pain, create ease in everyday movements, improve athletic performance and reduce the chances of injury. 

This movement based class run by Certified Functional Range Conditioning (FRC) Specialist, Kristen Hansen, will use a unique blend of FRC training principles and self myofascial release techniques to increase your hip mobility and range of motion, but also strengthen you through ranges of motion to ensure you're injury proof!

Remember, mobility is as important as other training components, and can even improve your strength training game.  

Mobility Development.  Joint Strength.  Body Control.  

This class is open to ALL fitness levels.  

Sign Up
July 16th, 2017
Metabolic Conditioning10:00 am - 11:00 amCam Hood
This HIIT (high intensity interval training) class uses structured and foundational whole body exercises with specific rest periods in an effort to MAXIMIZE calorie burn and INCREASE metabolic rate during and after the workout!

Metabolic Training is an EFFICIENT and EFFECTIVE way to:  
 
1) Improve cardiovascular conditioning
2) Improve hormonal response (the good kind!)
3) Boost your metabolism during and after training
 
You will have an opportunity to use fun and challenging fitness toys including sled, battling ropes, kettlebells, medicine balls, VersaClimber, Jacob's Ladder, Ski Erg, and of course......your own bodyweight!!  
 
Move better.  Feel better.  Live better.  That's the SVPT way.  
Sign Up
Hip to be Mobile11:00 am - 12:00 pmKristen Hansen
Wondering if you might benefit from increased hip mobility The answer is yes!
 
Increased hip mobility can reduce lower limb pain, create ease in everyday movements, improve athletic performance and reduce the chances of injury. 

This movement based class run by Certified Functional Range Conditioning (FRC) Specialist, Kristen Hansen, will use a unique blend of FRC training principles and self myofascial release techniques to increase your hip mobility and range of motion, but also strengthen you through ranges of motion to ensure you're injury proof!

Remember, mobility is as important as other training components, and can even improve your strength training game.  

Mobility Development.  Joint Strength.  Body Control.  

This class is open to ALL fitness levels.  

Sign Up
Hip to be Mobile12:00 pm - 1:00 pmKristen Hansen
Wondering if you might benefit from increased hip mobility The answer is yes!
 
Increased hip mobility can reduce lower limb pain, create ease in everyday movements, improve athletic performance and reduce the chances of injury. 

This movement based class run by Certified Functional Range Conditioning (FRC) Specialist, Kristen Hansen, will use a unique blend of FRC training principles and self myofascial release techniques to increase your hip mobility and range of motion, but also strengthen you through ranges of motion to ensure you're injury proof!

Remember, mobility is as important as other training components, and can even improve your strength training game.  

Mobility Development.  Joint Strength.  Body Control.  

This class is open to ALL fitness levels.  

Sign Up
July 19th, 2017
Hip to be Mobile6:00 pm - 7:00 pmKristen Hansen
Wondering if you might benefit from increased hip mobility The answer is yes!
 
Increased hip mobility can reduce lower limb pain, create ease in everyday movements, improve athletic performance and reduce the chances of injury. 

This movement based class run by Certified Functional Range Conditioning (FRC) Specialist, Kristen Hansen, will use a unique blend of FRC training principles and self myofascial release techniques to increase your hip mobility and range of motion, but also strengthen you through ranges of motion to ensure you're injury proof!

Remember, mobility is as important as other training components, and can even improve your strength training game.  

Mobility Development.  Joint Strength.  Body Control.  

This class is open to ALL fitness levels.  

Sign Up
July 23rd, 2017
Metabolic Conditioning10:00 am - 11:00 amCam Hood
This HIIT (high intensity interval training) class uses structured and foundational whole body exercises with specific rest periods in an effort to MAXIMIZE calorie burn and INCREASE metabolic rate during and after the workout!

Metabolic Training is an EFFICIENT and EFFECTIVE way to:  
 
1) Improve cardiovascular conditioning
2) Improve hormonal response (the good kind!)
3) Boost your metabolism during and after training
 
You will have an opportunity to use fun and challenging fitness toys including sled, battling ropes, kettlebells, medicine balls, VersaClimber, Jacob's Ladder, Ski Erg, and of course......your own bodyweight!!  
 
Move better.  Feel better.  Live better.  That's the SVPT way.  
Sign Up
Hip to be Mobile12:00 pm - 1:00 pmKristen Hansen
Wondering if you might benefit from increased hip mobility The answer is yes!
 
Increased hip mobility can reduce lower limb pain, create ease in everyday movements, improve athletic performance and reduce the chances of injury. 

This movement based class run by Certified Functional Range Conditioning (FRC) Specialist, Kristen Hansen, will use a unique blend of FRC training principles and self myofascial release techniques to increase your hip mobility and range of motion, but also strengthen you through ranges of motion to ensure you're injury proof!

Remember, mobility is as important as other training components, and can even improve your strength training game.  

Mobility Development.  Joint Strength.  Body Control.  

This class is open to ALL fitness levels.  

Sign Up
July 26th, 2017
Hip to be Mobile6:00 pm - 7:00 pmKristen Hansen
Wondering if you might benefit from increased hip mobility The answer is yes!
 
Increased hip mobility can reduce lower limb pain, create ease in everyday movements, improve athletic performance and reduce the chances of injury. 

This movement based class run by Certified Functional Range Conditioning (FRC) Specialist, Kristen Hansen, will use a unique blend of FRC training principles and self myofascial release techniques to increase your hip mobility and range of motion, but also strengthen you through ranges of motion to ensure you're injury proof!

Remember, mobility is as important as other training components, and can even improve your strength training game.  

Mobility Development.  Joint Strength.  Body Control.  

This class is open to ALL fitness levels.  

Sign Up
July 30th, 2017
Metabolic Conditioning10:00 am - 11:00 amCam Hood
This HIIT (high intensity interval training) class uses structured and foundational whole body exercises with specific rest periods in an effort to MAXIMIZE calorie burn and INCREASE metabolic rate during and after the workout!

Metabolic Training is an EFFICIENT and EFFECTIVE way to:  
 
1) Improve cardiovascular conditioning
2) Improve hormonal response (the good kind!)
3) Boost your metabolism during and after training
 
You will have an opportunity to use fun and challenging fitness toys including sled, battling ropes, kettlebells, medicine balls, VersaClimber, Jacob's Ladder, Ski Erg, and of course......your own bodyweight!!  
 
Move better.  Feel better.  Live better.  That's the SVPT way.  
Sign Up
Hip to be Mobile12:00 pm - 1:00 pmKristen Hansen
Wondering if you might benefit from increased hip mobility The answer is yes!
 
Increased hip mobility can reduce lower limb pain, create ease in everyday movements, improve athletic performance and reduce the chances of injury. 

This movement based class run by Certified Functional Range Conditioning (FRC) Specialist, Kristen Hansen, will use a unique blend of FRC training principles and self myofascial release techniques to increase your hip mobility and range of motion, but also strengthen you through ranges of motion to ensure you're injury proof!

Remember, mobility is as important as other training components, and can even improve your strength training game.  

Mobility Development.  Joint Strength.  Body Control.  

This class is open to ALL fitness levels.  

Sign Up